Comparing Nutrients in 500 calories Rose-apples VS Mamey Sapote

Weight per 500 calories

• Rose-apples: 2000g
• Mamey Sapote: 403g

Raw Mamey Sapote has 5 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 500 calories - Rose-apples or Mamey Sapote?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	NA	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	100% 129g	130g per day for Men 19-50 years
Sugars	NA	112% 81.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.6% 31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.3g	g per day for Men 19-50 years
Sucrose	NA	% 16.5g	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	21.4% 12g	10.4% 5.85g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	37.8% 340μg	3.14% 28.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.06% 28.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	496% 446mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Calcium	58% 580mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	39.3% 3.15mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	10.6% 44.4mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	35.8% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	54% 1831mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.9% 28.2mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	50.3% 1860g	7.07% 262g	3700g per day for Men 19-50 years

Rose-apples VS Mamey Sapote Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rose-apples or Mamey Sapote?

Lets compare vitamin content per 500 calories of Rose-apples vs Mamey Sapote:

• 500 calories of Rose-apples have 12 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.8 times more Vitamin C than Mamey Sapote.
• 500 calories of Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Rose-apples vs Mamey Sapote:

• 500 calories of Rose-apples have 8 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.1 times more Water than Mamey Sapote.
• While 500 kcal of Raw Mamey Sapote contain 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Manganese than Raw Rose-apples.
• 500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rose-apples have 2.1 times more Protein than Mamey Sapote.
• Both Rose-apples and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 500 calories.