Comparing Nutrients in 500 calories Rose-apples VS Soursop

Weight per 500 calories

• Rose-apples: 2000g
• Soursop: 758g

Raw Soursop has 2.6 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 500 calories - Rose-apples or Soursop?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Soursop	5%	4%	91%

Macro Nutrients

	Rose-apples	Soursop	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	141% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	21.4% 12g	13.5% 7.58g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Soursop	Recommended Dietary Allowance
Vitamin A	37.8% 340μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	42.6% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34.4% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	496% 446mg	173% 156mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.04% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.53% 3.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Soursop	Recommended Dietary Allowance
Calcium	58% 580mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	72.4% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	38% 159mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	29.2% 205mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	62% 2106mg	3400mg per day for Men 19-50 years
Selenium	NA	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.07% 106mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	50.3% 1860g	16.6% 615g	3700g per day for Men 19-50 years

Rose-apples VS Soursop Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rose-apples or Soursop?

Lets compare vitamin content per 500 calories of Rose-apples vs Soursop:

• 500 calories of Rose-apples have more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin C than Soursop.
• While 500 kcal of Raw Soursop contain 1.3 times more Vitamin B1 than Raw Rose-apples.
• 500 calories of Soursop have insufficient amounts of Vitamin A
• Both Raw Rose-apples as well as Raw Soursop have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Rose-apples vs Soursop:

• 500 calories of Rose-apples have 5.5 times more Calcium, 1.6 times more Zinc and 3 times more Water than Soursop.
• While 500 kcal of Raw Soursop contain 2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Raw Rose-apples.
• Both Rose-apples and Soursop contain similar levels of Potassium per 500 calories.
• 500 calories of Soursop lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rose-apples have 1.6 times more Protein than Soursop.
• Both Rose-apples and Soursop offer comparable quantities of Energy and Carbohydrate per 500 calories.