Comparing Nutrients in 5 ounces Rose-apples VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Soursop	5%	4%	91%

Macro Nutrients

	Rose-apples	Soursop	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	3.23% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.58% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.08g	18.4% 24g	130g per day for Men 19-50 years
Sugars	NA	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	2.53% 1.4g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Soursop	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	7.97% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.6mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Soursop	Recommended Dietary Allowance
Calcium	4.1% 41mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Soursop per 5 oz

Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rose-apples vs Soursop:

• 5 oz of Raw Soursop contain 3.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Rose-apples.
• Both Rose-apples and Soursop provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
• 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
• Both Raw Rose-apples as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Rose-apples vs Soursop:

• 5 ounces of Rose-apples have 2.1 times more Calcium than Soursop.
• While 5 oz of Raw Soursop contain 5.4 times more Copper, 8.6 times more Iron, 4.2 times more Magnesium, 3.4 times more Phosphorus and 2.3 times more Potassium than Raw Rose-apples.
• Both Rose-apples and Soursop contain similar levels of Water per five ounces.
• 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• 5 ounces of Soursop lack sufficient amounts of Calcium
• Both Raw Rose-apples as well as Raw Soursop lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Soursop contain 2.6 times more Energy and 3 times more Carbohydrate than Raw Rose-apples.
• 5 ounces of Rose-apples provide inadequate amounts of Energy
• Both Raw Rose-apples as well as Raw Soursop provide inadequate amounts of Protein in five ounces.