Nutrient Comparison: Soursop VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Sapodilla:
- 5 ounces of Soursop have more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Sapodilla.
- Both Soursop and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Soursop as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soursop vs Sapodilla:
- 5 ounces of Soursop have 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.5 times more Calcium and 1.3 times more Iron than Raw Soursop.
- Both Soursop and Sapodilla contain similar levels of Copper and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Soursop as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 1.3 times more Energy and 1.6 times more Fiber than Raw Soursop.
- Both Soursop and Sapodilla offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Soursop as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.