Comparing Nutrients in 100 grams Soursop VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Sapodilla	2%	11%	87%

Macro Nutrients

	Soursop	Sapodilla	Recommended Dietary Allowance
Energy	2.28% 66kcal	2.86% 83kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	15.4% 20g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	14% 5.3g	38g per day for Men 19-50 years
Protein	1.8% 1g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Soursop	Sapodilla	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.06% 0.25mg	5.04% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Sapodilla	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.2% 81g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Soursop VS Sapodilla per 100 g

Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soursop vs Sapodilla:

• 100 grams of Soursop have more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Sapodilla.
• Both Soursop and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Soursop as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Soursop vs Sapodilla:

• 100 grams of Soursop have 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Sapodilla.
• While 100 g of Raw Sapodilla contain 1.5 times more Calcium and 1.3 times more Iron than Raw Soursop.
• Both Soursop and Sapodilla contain similar levels of Copper and Water per 100 grams.
• 100 grams of Soursop lack sufficient amounts of Calcium
• 100 grams of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Soursop as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Sapodilla contain 1.3 times more Energy and 1.6 times more Fiber than Raw Soursop.
• Both Soursop and Sapodilla offer comparable quantities of Carbohydrate per 100 grams.
• Both Raw Soursop as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.