Nutrient Comparison: Soursop VS Sapodilla per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Sapodilla:
- 1 kilogram of Soursop has more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Sapodilla.
- Both Soursop and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Soursop as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Sapodilla:
- 1 kilogram of Soursop has 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Sapodilla.
- While 1 kg of Raw Sapodilla contains 1.5 times more Calcium and 1.3 times more Iron than Raw Soursop.
- Both Soursop and Sapodilla contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Soursop as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sapodilla contains 1.3 times more Energy and 1.6 times more Fiber than Raw Soursop.
- Both Soursop and Sapodilla offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Soursop as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.