Nutrient Comparison: Soursop VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Sapodilla:
- 14 ounces of Soursop have more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Sapodilla.
- Both Soursop and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Soursop as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Sapodilla:
- 14 ounces of Soursop have 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.5 times more Calcium and 1.3 times more Iron than Raw Soursop.
- Both Soursop and Sapodilla contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Soursop as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 1.3 times more Energy and 1.6 times more Fiber than Raw Soursop.
- Both Soursop and Sapodilla offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Soursop as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.