Comparing Nutrients in 300 calories SoursopVS Sapodilla
Weight per 300 calories
Soursop
455g
Sapodilla
361g
Raw Sapodilla has 1.3 times more energy per unit of mass than Raw Soursop, which is average in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Sapodilla?
Discover which food has more nutrients per 300 calories - Soursop or Sapodilla?
Lets compare vitamin content per 300 calories of Soursop vs Sapodilla:
300 calories of Soursop have more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Soursop as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soursop vs Sapodilla:
300 calories of Soursop have 1.3 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Sapodilla.
Both Soursop and Sapodilla contain similar levels of Calcium and Iron per 300 calories.
Both Raw Soursop as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 2.9 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.3 times more Fiber than Raw Soursop.
Both Soursop and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Soursop as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.