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Comparing Nutrients in 7 ounces Rose-applesVS Soursop

Macros Ratio

Protein Fat Carbs

Rose-apples
9%
10%
81%
Soursop
5%
4%
91%
7 oz ▼

Macro Nutrients

1.7%49.6kcal
Energy
4.5%131kcal
49.6 kcalvs131 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
0.61%0.6g
0.6 gvs0.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.32%0.1g
NA gvs0.1 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.81%0.14g
NA gvs0.14 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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8.7%11.3g
Carbohydrate
25.7%33.4g
11.3 gvs33.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
37%27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs27 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
17.2%6.55g
NA gvs6.55 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.13%1.2g
Protein
3.54%2g
1.2 gvs2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

3.75%33.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
33.7 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
11.6%0.14mg
Thiamine
0.04 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
7.63%0.099mg
Riboflavin
0.06 mgvs0.099 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg
Vitamin B3
11%1.8mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10%0.5mg
Pantothenic acid
NA mgvs0.5 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
NA μgvs27.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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49%44.3mg
Vitamin C
45.4%41mg
Ascorbic acid
44.3 mgvs41 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
NA mgvs0.16 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
NA μgvs0.79 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.75%57.5mg
Calcium
2.78%27.8mg
57.5 mgvs27.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
19%0.17mg
0.032 mgvs0.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.74%0.14mg
Iron
15%1.2mg
0.14 mgvs1.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
9.92%41.7mg
9.92 mgvs41.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.5%0.058mg
Manganese
NA
0.058 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.27%16mg
Phosphorus
7.65%53.6mg
16 mgvs53.6 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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7.18%244mg
Potassium
16.2%552mg
244 mgvs552 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.16%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.85%27.8mg
0 mgvs27.8 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
1.8%0.2mg
0.12 mgvs0.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5%185g
Water
4.35%161g
185 gvs161 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Rose-apples VS Soursop per 7 oz

Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rose-apples vs Soursop:

Comparing minerals per 7 ounces for Rose-apples vs Soursop:

Comparison of macro-nutrients per 7 ounces:




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