Comparing Nutrients in 7 ounces Rose-apples VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Strawberries	7%	7%	86%

Macro Nutrients

	Rose-apples	Strawberries	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.68% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.95g	g per day for Men 19-50 years
Sucrose	NA	% 0.93g	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Strawberries	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.26% 0.38μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44.3mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Strawberries	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5% 185g	4.88% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Strawberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rose-apples vs Strawberries:

• 7 ounces of Rose-apples have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Strawberries.
• While 7 oz of Raw Strawberries contain 2.6 times more Vitamin C than Raw Rose-apples.
• 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
• 7 ounces of Strawberries have insufficient amounts of Vitamin B2
• Both Raw Rose-apples as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Rose-apples vs Strawberries:

• 7 ounces of Rose-apples have 1.8 times more Calcium than Strawberries.
• While 7 oz of Raw Strawberries contain 3 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 13.3 times more Manganese and 3 times more Phosphorus than Raw Rose-apples.
• Both Rose-apples and Strawberries contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 7 ounces of Strawberries lack sufficient amounts of Calcium
• Both Raw Rose-apples as well as Raw Strawberries lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Strawberries contain 1.3 times more Carbohydrate than Raw Rose-apples.
• Both Raw Rose-apples as well as Raw Strawberries provide inadequate amounts of Energy and Protein in seven ounces.