Comparing Nutrients in 500 calories Rose-apples VS Strawberries

Weight per 500 calories

• Rose-apples: 2000g
• Strawberries: 1563g

Raw Strawberries have 1.3 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 500 calories - Rose-apples or Strawberries?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Strawberries	7%	7%	86%

Macro Nutrients

	Rose-apples	Strawberries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	63.5% 1g	1.6g per day for Men 19-50 years
Omega 6	NA	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	105% 76.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	NA	82.2% 31.3g	38g per day for Men 19-50 years
Protein	21.4% 12g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Strawberries	Recommended Dietary Allowance
Vitamin A	37.8% 340μg	1.74% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	9.9% 2.97μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	94% 375μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	496% 446mg	1021% 919mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.2% 4.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.6% 34.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Strawberries	Recommended Dietary Allowance
Calcium	58% 580mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	48.4% 203mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	262% 6.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	70.3% 2391mg	3400mg per day for Men 19-50 years
Selenium	NA	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	50.3% 1860g	38.4% 1421g	3700g per day for Men 19-50 years

Rose-apples VS Strawberries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rose-apples or Strawberries?

Lets compare vitamin content per 500 calories of Rose-apples vs Strawberries:

• 500 calories of Rose-apples have 21.8 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Strawberries.
• While 500 kcal of Raw Strawberries contain 2.1 times more Vitamin C than Raw Rose-apples.
• Both Rose-apples and Strawberries provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Strawberries have insufficient amounts of Vitamin A
• Both Raw Rose-apples as well as Raw Strawberries have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Rose-apples vs Strawberries:

• 500 calories of Rose-apples have 2.3 times more Calcium and 1.3 times more Water than Strawberries.
• While 500 kcal of Raw Strawberries contain 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw Rose-apples.
• Both Rose-apples and Strawberries contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Raw Rose-apples and Raw Strawberries have similar amounts of macro-nutrients per 500 kcal
• Both Rose-apples and Strawberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.