Nutrient Comparison: Rose-apples VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Strawberries:
- 5 ounces of Rose-apples have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Strawberries.
- While 5 oz of Raw Strawberries contain 2.6 times more Vitamin C than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Strawberries:
- 5 ounces of Rose-apples have 1.8 times more Calcium than Strawberries.
- While 5 oz of Raw Strawberries contain 3 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 13.3 times more Manganese and 3 times more Phosphorus than Raw Rose-apples.
- Both Rose-apples and Strawberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Strawberries lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Raw Strawberries lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Strawberries contain 1.3 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Raw Strawberries provide inadequate amounts of Energy and Protein in five ounces.