Comparing Nutrients in 5 ounces Rose-apples VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Sapodilla	2%	11%	87%

Macro Nutrients

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	4.06% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.08g	21.8% 28.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19.8% 7.5g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.6mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Sapodilla per 5 oz

Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rose-apples vs Sapodilla:

• 5 ounces of Rose-apples have 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin C than Sapodilla.
• 5 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Rose-apples vs Sapodilla:

• 5 ounces of Rose-apples have 1.4 times more Calcium than Sapodilla.
• While 5 oz of Raw Sapodilla contain 5.4 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium and 1.6 times more Potassium than Raw Rose-apples.
• Both Rose-apples and Sapodilla contain similar levels of Water per five ounces.
• 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron and Magnesium
• Both Raw Rose-apples as well as Raw Sapodilla lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sapodilla contain 3.3 times more Energy and 3.5 times more Carbohydrate than Raw Rose-apples.
• 5 ounces of Rose-apples provide inadequate amounts of Energy
• Both Raw Rose-apples as well as Raw Sapodilla provide inadequate amounts of Protein in five ounces.