Comparing Nutrients in 14 ounces Rose-apples VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Sapodilla	2%	11%	87%

Macro Nutrients

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Energy	3.42% 99kcal	11.4% 329kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	4.5% 4.37g	97g per day for Men 19-50 years
Saturated Fat	NA	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	61% 79.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	55.4% 21g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Vitamin A	7.5% 67.5μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.5mg	65% 58.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Calcium	11.5% 115mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	22.5% 766mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.98% 369g	8.37% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rose-apples vs Sapodilla:

• Raw Rose-apples have 5.7 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Sapodilla.
• Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Rose-apples vs Sapodilla:

• Raw Rose-apples have 1.4 times more Calcium than Raw Sapodilla.
• While Raw Sapodilla contains 5.4 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Rose-apples.
• Both Raw Rose-apples and Raw Sapodilla have similar amounts of Water per 14 oz.
• Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Rose-apples have 1.4 times more Protein than Raw Sapodilla.
• While Raw Sapodilla contains 3.3 times more Energy, 3.7 times more Fat and 3.5 times more Carbohydrate than Raw Rose-apples.
• Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.