Comparing Nutrients in 14 ounces Rose-apples VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Energy	3.42% 99kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	NA	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	NA	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.8g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	NA	56.4% 21.4g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	7.5% 67.5μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	35.5% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.5% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.5mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56% 8.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Calcium	11.5% 115mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	53% 1802mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	9.98% 369g	6.96% 257g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Mamey Sapote per 14 oz

Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rose-apples vs Mamey Sapote:

• 14 oz of Raw Mamey Sapote contain 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
• Both Rose-apples and Mamey Sapote provide similar amounts of Vitamin C per 14 ounces.
• Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Rose-apples vs Mamey Sapote:

• 14 ounces of Rose-apples have 1.6 times more Calcium and 1.4 times more Water than Mamey Sapote.
• While 14 oz of Raw Mamey Sapote contain 13.3 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Potassium than Raw Rose-apples.
• 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Rose-apples as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Mamey Sapote contain 5 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Rose-apples.
• 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein