Comparing Nutrients in 1 pound Rose-apples VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Energy	3.9% 113kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	NA	64.5% 24.5g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Calcium	13% 132mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rose-apples vs Mamey Sapote:

• 1 lb of Raw Mamey Sapote contains 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
• Both Rose-apples and Mamey Sapote provide similar amounts of Vitamin C per one pound.
• Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Rose-apples vs Mamey Sapote:

• 1 pound of Rose-apples has 1.6 times more Calcium and 1.4 times more Water than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 13.3 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Potassium than Raw Rose-apples.
• 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Rose-apples as well as Raw Mamey Sapote lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mamey Sapote contains 5 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Rose-apples.
• 1 pound of Rose-apples provide inadequate amounts of Energy and Protein