Comparing Nutrients in 100 calories Rose-applesVS Mamey Sapote
Weight per 100 calories
Rose-apples
400g
Mamey Sapote
80.6g
Raw Mamey Sapote has 5 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Mamey Sapote?
Rose-apples VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Mamey Sapote?
Lets compare vitamin content per 100 calories of Rose-apples vs Mamey Sapote:
100 calories of Rose-apples have 12 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.8 times more Vitamin C than Mamey Sapote.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Mamey Sapote:
100 calories of Rose-apples have 8 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.1 times more Water than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Manganese than Raw Rose-apples.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 2.1 times more Protein than Mamey Sapote.
Both Rose-apples and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 100 calories.