Comparing Nutrients in 100 calories Mamey SapoteVS Sapodilla
Weight per 100 calories
Mamey Sapote
80.6g
Sapodilla
121g
Mamey Sapote has 1.5 times more energy per 100g than Sapodilla. It has average energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Sapodilla?
Discover which food has more nutrients per 100 calories - Mamey Sapote or Sapodilla?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Sapodilla:
100 calories of Mamey Sapote have 3.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 13 times more Vitamin B6 than Sapodilla.
While 100 kcal of Raw Sapodilla contain 3 times more Vitamin B9 than Raw Mamey Sapote.
Both Mamey Sapote and Sapodilla provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B9
100 calories of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Mamey Sapote as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Sapodilla:
100 calories of Mamey Sapote have 1.7 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.7 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 1.8 times more Water than Raw Mamey Sapote.
100 calories of Mamey Sapote lack sufficient amounts of Calcium
Both Raw Mamey Sapote as well as Raw Sapodilla lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have more Omega 3 and 2.2 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.5 times more Fiber than Raw Mamey Sapote.
Both Mamey Sapote and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Mamey Sapote as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 100 calories.