Nutrient Comparison: Mamey Sapote VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Sapodilla:
- 5 ounces of Mamey Sapote have 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Sapodilla.
- While 5 oz of Raw Sapodilla contain 2 times more Vitamin B9 than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Mamey Sapote as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Sapodilla:
- 5 ounces of Mamey Sapote have 2.5 times more Copper, 2.2 times more Phosphorus and 2.4 times more Potassium than Sapodilla.
- Both Mamey Sapote and Sapodilla contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Mamey Sapote as well as Raw Sapodilla lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Sapodilla.
- Both Mamey Sapote and Sapodilla offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Raw Mamey Sapote as well as Raw Sapodilla provide inadequate amounts of Omega 6 in five ounces.