Comparing Nutrients in 1 pound Mamey Sapote VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Sapodilla	2%	11%	87%

Macro Nutrients

	Mamey Sapote	Sapodilla	Recommended Dietary Allowance
Energy	19.4% 562kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	69.6% 91g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	63.3% 24g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Sapodilla	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Sapodilla	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	7.95% 294g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Sapodilla per 1 lb

Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mamey Sapote vs Sapodilla:

• 1 pound of Mamey Sapote has 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Sapodilla.
• While 1 lb of Raw Sapodilla contains 2 times more Vitamin B9 than Raw Mamey Sapote.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B9
• 1 pound of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Mamey Sapote as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Mamey Sapote vs Sapodilla:

• 1 pound of Mamey Sapote has 2.5 times more Copper, 2.2 times more Phosphorus and 2.4 times more Potassium than Sapodilla.
• Both Mamey Sapote and Sapodilla contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium
• 1 pound of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Mamey Sapote as well as Raw Sapodilla lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mamey Sapote has 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Sapodilla.
• Both Mamey Sapote and Sapodilla offer comparable quantities of Fiber per one pound.
• 1 pound of Sapodilla provide inadequate amounts of Omega 3 and Protein
• Both Raw Mamey Sapote as well as Raw Sapodilla provide inadequate amounts of Omega 6 in one pound.