Nutrient Comparison: Mamey Sapote VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Sapodilla:
- 14 ounces of Mamey Sapote have 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2 times more Vitamin B9 than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Mamey Sapote as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Sapodilla:
- 14 ounces of Mamey Sapote have 2.5 times more Copper, 2.2 times more Phosphorus and 2.4 times more Potassium than Sapodilla.
- Both Mamey Sapote and Sapodilla contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Mamey Sapote as well as Raw Sapodilla lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Sapodilla.
- Both Mamey Sapote and Sapodilla offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Raw Mamey Sapote as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 14 ounces.