Comparing Nutrients in 7 ounces Mamey Sapote VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Sapodilla	2%	11%	87%

Macro Nutrients

	Mamey Sapote	Sapodilla	Recommended Dietary Allowance
Energy	8.5% 246kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	55% 40g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Sapodilla	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Sapodilla	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.48% 129g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Sapodilla per 7 oz

Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mamey Sapote vs Sapodilla:

• 7 ounces of Mamey Sapote have 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Sapodilla.
• While 7 oz of Raw Sapodilla contain 2 times more Vitamin B9 than Raw Mamey Sapote.
• 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Mamey Sapote as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Mamey Sapote vs Sapodilla:

• 7 ounces of Mamey Sapote have 2.5 times more Copper, 2.2 times more Phosphorus and 2.4 times more Potassium than Sapodilla.
• Both Mamey Sapote and Sapodilla contain similar levels of Iron and Magnesium per seven ounces.
• 7 ounces of Mamey Sapote lack sufficient amounts of Calcium
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Mamey Sapote as well as Raw Sapodilla lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mamey Sapote have 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Sapodilla.
• Both Mamey Sapote and Sapodilla offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
• Both Raw Mamey Sapote as well as Raw Sapodilla provide inadequate amounts of Omega 6 in seven ounces.