Comparing Nutrients in 7 ounces Rose-apples VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	49% 63.7g	130g per day for Men 19-50 years
Sugars	NA	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	NA	28.2% 10.7g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44.3mg	50.7% 45.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	5% 185g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Mamey Sapote per 7 oz

Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rose-apples vs Mamey Sapote:

• 7 oz of Raw Mamey Sapote contain 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
• Both Rose-apples and Mamey Sapote provide similar amounts of Vitamin C per seven ounces.
• Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Rose-apples vs Mamey Sapote:

• 7 ounces of Rose-apples have 1.6 times more Calcium and 1.4 times more Water than Mamey Sapote.
• While 7 oz of Raw Mamey Sapote contain 13.3 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Potassium than Raw Rose-apples.
• 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 7 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Rose-apples as well as Raw Mamey Sapote lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Mamey Sapote contain 5 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Rose-apples.
• 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein