Nutrient Comparison: Rose-apples VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Soursop:
- 14 oz of Raw Soursop contain 3.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Rose-apples.
- Both Rose-apples and Soursop provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Soursop:
- 14 ounces of Rose-apples have 2.1 times more Calcium than Soursop.
- While 14 oz of Raw Soursop contain 5.4 times more Copper, 8.6 times more Iron, 4.2 times more Magnesium, 3.4 times more Phosphorus and 2.3 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Soursop contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 14 ounces of Soursop lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Raw Soursop lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 2.6 times more Energy and 3 times more Carbohydrate than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy
- Both Raw Rose-apples as well as Raw Soursop provide inadequate amounts of Protein in 14 ounces.