Comparing Nutrients in 500 calories Rose-applesVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Rose-apples
2000g
Canned Strawberries, Heavy Syrup
544g
Heavy Syrup Pack Canned Strawberries have 3.7 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Canned Strawberries, Heavy Syrup?
Rose-apples VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Rose-apples vs Canned Strawberries, Heavy Syrup:
500 calories of Rose-apples have 62.6 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 51.6 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Strawberries, Heavy Syrup.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Canned Strawberries, Heavy Syrup:
500 calories of Rose-apples have 8.2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Zinc and 4.5 times more Water than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Iron and 1.9 times more Manganese than Raw Rose-apples.
Both Rose-apples and Canned Strawberries, Heavy Syrup contain similar levels of Copper per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rose-apples have 3.9 times more Protein than Canned Strawberries, Heavy Syrup.
Both Rose-apples and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein