Comparing Nutrients in 300 calories Rose-apples VS Canned Strawberries, Heavy Syrup

Weight per 300 calories

• Rose-apples: 1200g
• Canned Strawberries, Heavy Syrup: 326g

Heavy Syrup Pack Canned Strawberries have 3.7 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 300 calories - Rose-apples or Canned Strawberries, Heavy Syrup?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Rose-apples	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.87% 0.85g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	59% 76.7g	130g per day for Men 19-50 years
Sugars	NA	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.6% 5.54g	38g per day for Men 19-50 years
Protein	13% 7.2g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	22.7% 204μg	0.36% 3.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	5.7% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	297% 268mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.08% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	34.8% 348mg	4.24% 42.4mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	43.4% 1476mg	8.25% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	1.78% 0.98μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	30% 1116g	6.64% 246g	3700g per day for Men 19-50 years

Rose-apples VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rose-apples or Canned Strawberries, Heavy Syrup?

Lets compare vitamin content per 300 calories of Rose-apples vs Canned Strawberries, Heavy Syrup:

• 300 calories of Rose-apples have 62.6 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 51.6 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Strawberries, Heavy Syrup.
• 300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Rose-apples vs Canned Strawberries, Heavy Syrup:

• 300 calories of Rose-apples have 8.2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Zinc and 4.5 times more Water than Canned Strawberries, Heavy Syrup.
• While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Iron and 1.9 times more Manganese than Raw Rose-apples.
• Both Rose-apples and Canned Strawberries, Heavy Syrup contain similar levels of Copper per 300 calories.
• 300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rose-apples have 3.9 times more Protein than Canned Strawberries, Heavy Syrup.
• Both Rose-apples and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein