Nutrient Comparison: Rose-apples VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Rose-apples have 14 times more Vitamin B3 than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Vitamin C than Raw Rose-apples.
- Both Rose-apples and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Rose-apples have 2.2 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 3.9 times more Copper, 7 times more Iron and 6.9 times more Manganese than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron and Manganese
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Heavy Syrup Pack Canned Strawberries contain 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Protein in 14 ounces.