Nutrient Comparison: Rose-apples VS Canned Strawberries, Heavy Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Canned Strawberries, Heavy Syrup:
- 100 grams of Rose-apples have 14 times more Vitamin B3 than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Vitamin C than Raw Rose-apples.
- Both Rose-apples and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Canned Strawberries, Heavy Syrup:
- 100 grams of Rose-apples have 2.2 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 3.9 times more Copper, 7 times more Iron and 6.9 times more Manganese than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron and Manganese
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Heavy Syrup Pack Canned Strawberries contain 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Protein in 100 grams.