Nutrient Comparison: Rose-apples VS Canned Strawberries, Heavy Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Canned Strawberries, Heavy Syrup:
- 1 pound of Rose-apples has 14 times more Vitamin B3 than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 1.4 times more Vitamin C than Raw Rose-apples.
- Both Rose-apples and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Canned Strawberries, Heavy Syrup:
- 1 pound of Rose-apples has 2.2 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 3.9 times more Copper, 7 times more Iron and 6.9 times more Manganese than Raw Rose-apples.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron and Manganese
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Heavy Syrup Pack Canned Strawberries contains 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy
- Both Raw Rose-apples as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Protein in one pound.