Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Sapodilla:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.4 times more Vitamin B5 than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Sapodilla:
- 14 oz of Raw Sapodilla contain 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sapodilla contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have more Omega 3 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 3.1 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sapodilla offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in 14 ounces.