Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Sapodilla:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.4 times more Vitamin B5 than Heavy Syrup Pack Canned Strawberries.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B2
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Sapodilla:
- 5 oz of Raw Sapodilla contain 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sapodilla contain similar levels of Water per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have more Omega 3 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 3.1 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sapodilla offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in five ounces.