Comparing Nutrients in 7 ounces Strawberries VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Sapodilla	2%	11%	87%

Macro Nutrients

	Strawberries	Sapodilla	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.68% 4.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.95g	NA	g per day for Men 19-50 years
Sucrose	% 0.93g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Sapodilla	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.26% 0.38μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Sapodilla	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	8.93% 304mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.88% 180g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Sapodilla per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberries vs Sapodilla:

• 7 ounces of Strawberries have more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
• While 7 oz of Raw Sapodilla contain 2 times more Vitamin B5 than Raw Strawberries.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberries vs Sapodilla:

• 7 ounces of Strawberries have 2 times more Phosphorus than Sapodilla.
• While 7 oz of Raw Sapodilla contain 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Raw Strawberries.
• Both Strawberries and Sapodilla contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Strawberries lack sufficient amounts of Calcium
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Strawberries as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberries have more Omega 3 than Sapodilla.
• While 7 oz of Raw Sapodilla contain 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Raw Strawberries.
• 7 ounces of Strawberries provide inadequate amounts of Energy
• 7 ounces of Sapodilla provide inadequate amounts of Omega 3
• Both Raw Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in seven ounces.