Comparing Nutrients in 1 kilogram Strawberries VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Sapodilla	2%	11%	87%

Macro Nutrients

	Strawberries	Sapodilla	Recommended Dietary Allowance
Energy	11% 320kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	6.06% 1.94g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	154% 200g	130g per day for Men 19-50 years
Sugars	67.4% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 4.7g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	139% 53g	38g per day for Men 19-50 years
Protein	12% 6.7g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Sapodilla	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.33% 1.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	653% 588mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Sapodilla	Recommended Dietary Allowance
Calcium	16% 160mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	168% 3.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24.6% 910g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Sapodilla per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberries vs Sapodilla:

• 1 kilogram of Strawberries has more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
• While 1 kg of Raw Sapodilla contains 2 times more Vitamin B5 than Raw Strawberries.
• 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberries vs Sapodilla:

• 1 kilogram of Strawberries has 2 times more Phosphorus than Sapodilla.
• While 1 kg of Raw Sapodilla contains 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Raw Strawberries.
• Both Strawberries and Sapodilla contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Strawberries lack sufficient amounts of Calcium
• 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Strawberries as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberries has more Omega 3 than Sapodilla.
• While 1 kg of Raw Sapodilla contains 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Raw Strawberries.
• 1 kilogram of Strawberries provide inadequate amounts of Energy
• 1 kilogram of Sapodilla provide inadequate amounts of Omega 3
• Both Raw Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in one kilogram.