Comparing Nutrients in 300 calories StrawberriesVS Sapodilla
Weight per 300 calories
Strawberries
938g
Sapodilla
361g
Raw Sapodilla has 2.6 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Sapodilla?
Discover which food has more nutrients per 300 calories - Strawberries or Sapodilla?
Lets compare vitamin content per 300 calories of Strawberries vs Sapodilla:
300 calories of Strawberries have more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.4 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Sapodilla:
300 calories of Strawberries have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 3.6 times more Zinc and 3 times more Water than Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have more Omega 3 and 3.9 times more Protein than Sapodilla.
Both Strawberries and Sapodilla offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 300 calories.