Nutrient Comparison: Strawberries VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Sapodilla:
- 14 ounces of Strawberries have more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2 times more Vitamin B5 than Raw Strawberries.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Sapodilla:
- 14 ounces of Strawberries have 2 times more Phosphorus than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Raw Strawberries.
- Both Strawberries and Sapodilla contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Strawberries as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have more Omega 3 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Raw Strawberries.
- 14 ounces of Strawberries provide inadequate amounts of Energy
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in 14 ounces.