Nutrient Comparison: Strawberries VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberries vs Sapodilla:
- 1 pound of Strawberries has more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
- While 1 lb of Raw Sapodilla contains 2 times more Vitamin B5 than Raw Strawberries.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberries vs Sapodilla:
- 1 pound of Strawberries has 2 times more Phosphorus than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Raw Strawberries.
- Both Strawberries and Sapodilla contain similar levels of Magnesium and Water per one pound.
- 1 pound of Strawberries lack sufficient amounts of Calcium
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Strawberries as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberries has more Omega 3 than Sapodilla.
- While 1 lb of Raw Sapodilla contains 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Raw Strawberries.
- 1 pound of Strawberries provide inadequate amounts of Energy
- 1 pound of Sapodilla provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in one pound.