Comparing Nutrients in 100 grams Strawberries VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Sapodilla	2%	11%	87%

Macro Nutrients

	Strawberries	Sapodilla	Recommended Dietary Allowance
Energy	1.1% 32kcal	2.86% 83kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	15.4% 20g	130g per day for Men 19-50 years
Sugars	6.74% 4.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.37% 2.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 0.47g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	14% 5.3g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Sapodilla	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	5.04% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0.63% 0.19μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.3% 58.8mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Sapodilla	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	5.33% 0.048mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.13% 0.41mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.46% 91g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Sapodilla per 100 g

Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Strawberries vs Sapodilla:

• 100 grams of Strawberries have more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
• While 100 g of Raw Sapodilla contain 2 times more Vitamin B5 than Raw Strawberries.
• 100 grams of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Strawberries vs Sapodilla:

• 100 grams of Strawberries have 2 times more Phosphorus than Sapodilla.
• While 100 g of Raw Sapodilla contain 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Raw Strawberries.
• Both Strawberries and Sapodilla contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Strawberries lack sufficient amounts of Calcium
• 100 grams of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Strawberries as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Strawberries have more Omega 3 than Sapodilla.
• While 100 g of Raw Sapodilla contain 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Raw Strawberries.
• 100 grams of Strawberries provide inadequate amounts of Energy
• 100 grams of Sapodilla provide inadequate amounts of Omega 3
• Both Raw Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in 100 grams.