Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sapodilla:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 27.5 times more Vitamin B5, 21.4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Sapodilla.
While Raw Sapodilla contains 13.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sapodilla:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 21 times more Copper, 5.4 times more Iron, 10.6 times more Magnesium, 94.9 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Sapodilla.
While Raw Sapodilla contains 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7.1 times more Energy, 46.6 times more Fat, 36.4 times more Saturated Fat, more Omega 3, 3109.8 times more Omega 6, 2 times more Fiber and 45.6 times more Protein than Raw Sapodilla.
Both Oil Roasted Sunflower Seed Kernels and Raw Sapodilla have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.