Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sapodilla:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 27.5 times more Vitamin B5, 21.4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 13.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sapodilla:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 21 times more Copper, 5.4 times more Iron, 10.6 times more Magnesium, 94.9 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Energy, 46.6 times more Fat, 36.4 times more Saturated Fat, more Omega 3, 3109.8 times more Omega 6, 2 times more Fiber and 45.6 times more Protein than Sapodilla.
- Both Oil Roasted Sunflower Seeds and Sapodilla offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein