Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sapodilla
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sapodilla
361g
Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sapodilla?
Oil Roasted Sunflower Seeds VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sapodilla?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sapodilla:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 95.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sapodilla:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.5 times more Magnesium, 13.3 times more Phosphorus, 18.3 times more Selenium and 7.3 times more Zinc than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.7 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 361.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, 5.1 times more Saturated Fat, 436 times more Omega 6 and 6.4 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 6.2 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sapodilla offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 300 calories.