Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Mamey Sapote. It has very high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mamey Sapote?
Oil Roasted Sunflower Seeds VS Mamey Sapote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mamey Sapote?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Mamey Sapote:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 3.7 times more Vitamin B5, 7 times more Vitamin B9 and 3.6 times more Vitamin E than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 99.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Mamey Sapote:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus and 5.7 times more Zinc than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 4.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mamey Sapote contain similar levels of Iron per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 23.4 times more Fat, 8.8 times more Saturated Fat, 651.4 times more Omega 6 and 2.9 times more Protein than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 4.8 times more Omega 3, 6.7 times more Carbohydrate, 30.9 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mamey Sapote offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Mamey Sapote provide inadequate amounts of Omega 6