Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mamey Sapote per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Mamey Sapote:
- 7 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 17.5 times more Vitamin B5, 33.4 times more Vitamin B9 and 17.2 times more Vitamin E than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 20.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Mamey Sapote provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Mamey Sapote:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 11.5 times more Magnesium, 10.2 times more Manganese, 43.8 times more Phosphorus and 27.4 times more Zinc than Mamey Sapote.
- Both Oil Roasted Sunflower Seeds and Mamey Sapote contain similar levels of Potassium per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 111.5 times more Fat, 41.8 times more Saturated Fat, 3109.8 times more Omega 6, 2 times more Fiber and 13.8 times more Protein than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 1.4 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Mamey Sapote offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Mamey Sapote provide inadequate amounts of Omega 6