Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Mamey Sapote:
Oil Roasted Sunflower Seed Kernels have 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 17.5 times more Vitamin B5, 33.4 times more Vitamin B9 and 17.2 times more Vitamin E than Raw Mamey Sapote.
While Raw Mamey Sapote contains 20.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Mamey Sapote have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Mamey Sapote:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 11.5 times more Magnesium, 10.2 times more Manganese, 43.8 times more Phosphorus and 27.4 times more Zinc than Raw Mamey Sapote.
While Raw Mamey Sapote contains 42.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Mamey Sapote have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Energy, 111.5 times more Fat, 41.8 times more Saturated Fat, 3109.8 times more Omega 6, 2 times more Fiber and 13.8 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.4 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Mamey Sapote have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.