Lets compare vitamin content per 100 grams of Sapodilla vs Toasted Sunflower Seeds:
Raw Sapodilla has 10.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 28 times more Vitamin B5, 21.8 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Toasted Sunflower Seeds:
Raw Sapodilla has 78 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 21.3 times more Copper, 8.5 times more Iron, 10.8 times more Magnesium, 96.5 times more Phosphorus, 2.5 times more Potassium and 53 times more Zinc than Raw Sapodilla.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 51.6 times more Fat, 30.7 times more Saturated Fat, more Omega 3, 3399.1 times more Omega 6, 2.2 times more Fiber and 39.1 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Sapodilla as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.