Nutrient Comparison: Sapodilla VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Toasted Sunflower Seeds:
- 14 ounces of Sapodilla have 10.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 28 times more Vitamin B5, 21.8 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Toasted Sunflower Seeds:
- 14 ounces of Sapodilla have 78 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 21.3 times more Copper, 8.5 times more Iron, 10.8 times more Magnesium, 96.5 times more Phosphorus, 2.5 times more Potassium and 53 times more Zinc than Raw Sapodilla.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 51.6 times more Fat, 30.7 times more Saturated Fat, more Omega 3, 3399.1 times more Omega 6, 2.2 times more Fiber and 39.1 times more Protein than Raw Sapodilla.
- Both Sapodilla and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein