Nutrient Comparison: Toasted Sunflower Seeds VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Mamey Sapote:
- 14 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 17.8 times more Vitamin B5 and 34 times more Vitamin B9 than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 16.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mamey Sapote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Mamey Sapote:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 8.6 times more Copper, 8.7 times more Iron, 11.7 times more Magnesium, 10.4 times more Manganese, 44.5 times more Phosphorus and 27.9 times more Zinc than Mamey Sapote.
- Both Toasted Sunflower Seeds and Mamey Sapote contain similar levels of Potassium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5 times more Energy, 123.5 times more Fat, 35.2 times more Saturated Fat, 3399.1 times more Omega 6, 2.1 times more Fiber and 11.9 times more Protein than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mamey Sapote offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Mamey Sapote provide inadequate amounts of Omega 6