Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Mamey Sapote
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Mamey Sapote
403g
Toasted Sunflower Seeds have 5 times more energy per 100g than Mamey Sapote. It has very high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mamey Sapote?
Toasted Sunflower Seeds VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mamey Sapote?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Mamey Sapote:
500 calories of Toasted Sunflower Seeds have 5 times more Vitamin B1, 3.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 82 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Mamey Sapote:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 8.9 times more Phosphorus and 5.6 times more Zinc than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 4.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 24.7 times more Fat, 7.1 times more Saturated Fat, 680.9 times more Omega 6 and 2.4 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 5.2 times more Omega 3, 7.8 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mamey Sapote offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Mamey Sapote provide inadequate amounts of Omega 6