Nutrient Comparison: Sapodilla VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Sunflower Seed Butter:
- 14 ounces of Sapodilla have 5.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 4.6 times more Vitamin B5, 14.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Sunflower Seed Butter:
- 14 ounces of Sapodilla have 125.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 18.6 times more Copper, 5.2 times more Iron, 25.9 times more Magnesium, 55.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Sapodilla.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, 50.2 times more Fat, 24.1 times more Saturated Fat, more Omega 3, 885.1 times more Omega 6 and 39.3 times more Protein than Raw Sapodilla.
- Both Sapodilla and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein