Comparing Nutrients in 500 calories SapodillaVS Sunflower Seed Butter
Weight per 500 calories
Sapodilla
602g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Sunflower Seed Butter?
Sapodilla VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sapodilla or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sapodilla vs Sunflower Seed Butter:
500 calories of Sapodilla have 1.6 times more Vitamin B5 and 40.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Sunflower Seed Butter:
500 calories of Sapodilla have 2.4 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 935.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 3.5 times more Magnesium, 7.5 times more Phosphorus, 23.4 times more Selenium and 6.6 times more Zinc than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 6.4 times more Carbohydrate and 6.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat, 3.2 times more Saturated Fat, 119.1 times more Omega 6 and 5.3 times more Protein than Raw Sapodilla.
Both Sapodilla and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Raw Sapodilla as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.