Comparing Nutrients in 500 calories Sunflower Seed ButterVS Mamey Sapote
Weight per 500 calories
Sunflower Seed Butter
81g
Mamey Sapote
403g
Sunflower Seed Butter has 5 times more energy per 100g than Mamey Sapote. It has very high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mamey Sapote?
Sunflower Seed Butter VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mamey Sapote?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Mamey Sapote:
500 calories of Sunflower Seed Butter have 6.8 times more Vitamin B9 and 2.2 times more Vitamin E than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 42.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mamey Sapote provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Mamey Sapote have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Mamey Sapote:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus and 5.2 times more Zinc than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mamey Sapote contain similar levels of Iron per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 24.1 times more Fat, 5.6 times more Saturated Fat, 177.9 times more Omega 6 and 2.4 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 8.2 times more Omega 3, 6.8 times more Carbohydrate, 9.5 times more Sugars, more Fructose and 4.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mamey Sapote offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Mamey Sapote provide inadequate amounts of Omega 6